Plastic Bottle Tea

How often do you drink tea a day? I drink it about three times a day and almost every day. Do you think it is much? I don’t think it’s much, but I drink plastic bottle tea like Lipton about twice a day and almost every day. Sugar is important nutriment for people, but I think I’ve got much sugar recently. To get much sugar can be fat and diabetes. You ignore diabetes and you can be other big diseases and die. I’ll reduce sugar and exercise. If you get much sugar, reduce it and exercise!

Swimming Pool

Do you like swimming? It is comfortable isn’t it? So I like swimming. But I’ve not gone to an amusement pool or the sea for about 5 years because I’ve not wanted to wear a bathing suit. But I want to go there this summer. But I need to lose weight before I go there. ! I’ve had an idea! I think it is best to go to a swimming pool because I can go to a ‘pool’ and lose weight. Swimming uses arms, legs and 10 kinds of muscles, so you can lose weight. You can hurt youreself than other sports such baseball, volleyball, soccer and basketball. You don't spend money a lot. You can also make new friends. I think swimming is useful for losing weight.